Autumn or Winter, Hot Chocolate is always a good idea ;-)

Healthy hot chocolate sweetened with dates and flavoured with cinnamon and cocoa powder. I am using almond milk, please feel free to try with other milk to truly enjoy a good cup of hot chocolate.

Hot Chocolate


April 19, 2018


Vegetable Stock Concentrate

  • 4 sticks celery, chopped into thirds - keep leaves on

  • 2 carrots, chopped into rough slices - cm thick approx

  • 1 onion, peeled halved

  • 1 tomato, halved

  • 1 l large zucchini, 2 cm slices approx

  • 1 clove garlic


April 14, 2018


1 cup overripe bananas


*cinnamon, vanilla extract or else

No Refined Sugar, just bananas

Add bananas in a blender and combine few spoons of water💧

Blend until you have a smooth puree, you can add more water if needed.

* Add cinnamon, vanilla extract or else...

April 12, 2018


pitted dates 

hot water

*cinnamon or vanilla extract - if you feel like it

No sugar - Use dates

Overnight soaked date is a great substitue for refined sugar

Remove pit from the date(s)

Boil some water 💧 and add enough to cover the date(s)

Soak it overnight if poss...

April 12, 2018


1 very ripe banana 🍌 

1 cup of oats

1 tablespoon of shredded coconut  

1 tablespoon of tahini 

1 teaspoon of cocoa 

Mashed banana, tahini and cocoa together 

Add coconut and then oats.

Stir everything together until the oats are well coated.

And, if you want to, yo...

September 30, 2017

PLEASE, not in the Refrigerator

Yes, some food can be placed in the refrigerator but not all of them.

This is a list of foods that you shouldn't put in the refrigerator.

I will add to this list so keep an eye on this post ;-D

Citrus Fruits

 Citrus Fruits are:

- lemon

- lime


September 9, 2017

If you are on the run and need something to keep your body happy, eat some nuts and fruit together...

or you could eat one of my favourite snacks:

Green Apple and Peanut Butter (this one comes directly from Naked Food)

Better than bread - no yeast, no gluten, no bloating...

September 8, 2017

Nothing taste better than having your favourite food for breakfast.

I love avocado, roasted veggies and of course my new way of cooking eggs in the oven.

In less than 15 minutes, you can be enjoying a healthy and nutritious breakfast.

Are you ready!!!

Avocado Veggies Break...

September 8, 2017

If you love your eggs and you are not the only one,

maybe it is time to cook them in the oven :-D

Are you ready!!!

Egg in the Oven


Depending of the numbers of egg lovers ;-D


2 min preparation

8-12 min cooking


12 eggs

1 tsp of water



August 27, 2017

Apple: red, green or yellow. They can be eaten raw or cooked.

This is my easy apple desert or breakfast for any apple lovers.

Are you ready!!!

Cinnamon Apple




15 min preparation

15-20 min cooking


2 apples

2 tsp ground cinnamon

2 tsp coco...

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May 7, 2018

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Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health programs.